Anti - Inflammatory 12 Week Program
Inflammation can show itself as multiple frustrating symptoms that disrupt your daily life. Because these symptoms are “common,” we tend to ignore them, pop a pill, and try to push through our day. But here’s the thing…chronic inflammation can lead to more serious health issues if left untreated.
- Poor dietary choices and unhealthy lifestyles that expose the body to environmental toxins can lead to chronic inflammation. Chronic inflammation occurs when the body is burdened with toxins that accumulate over a long period. Another cause of inflammation is dysbiosis or an imbalance in the composition of your gut bacteria. Food allergies and gut infections can also put your immune response on overdrive, triggering chronic inflammation. So, what can you do?
Program:
BEGINNING:
With a health history questionnaire and consent form. Once received we will book a consult via zoom to discuss your health information. Then you will start Phase 1 which is one of 3 Phases over the next 12 weeks.
PHASE 1:
Bi-Weekly Education and Information on how inflammation affects the body. Knowledge is power and you need to know what, why and how your everyday life is affecting you and your body with inflammation. Recommendations based on you as an individual we start out with food and may add supplementation. Journalling is a huge part of your healing process. Zoom follow-up call.
PHASE 2:
Continue all of Phase one’s recommendations and we will be adding a 4-week meal plan focusing on eating healthy and inflammation. Discuss pH and supplementation.
PHASE 3:
Continue all of phase one’s recommendations and add a 4-week Gut healing meal plan. Discuss Super foods and detoxification.
Benefits of the Anti-Inflammatory 12 week Program:
Relief from brain fog, better concentration. Sleeping better and feeling rested when you wake. Improved stomach issues, less bloating, constipation, gas, or abdominal discomfort. Relieving body aches and pains. Controlling outbreaks and rashes on your skin. Stuffy nose and headaches.
Learn how to repair and heal your body with a balanced eating plan, detoxification and learn how to live a healthy lifestyle without pain and symptoms.