You may also like
Once purchased you will receive a confirmation email with an invitation to book your appointments on your schedule -
(2x1 Hour Appointments )
Your health journey starts with YOU. We will get to the root cause of your body’s
ailments.
This is perfect for those who:
• have general wellness or nutrition concerns (you want to make sure you're
on the right track)
• are unsure what's going on, but something needs to change
• have new food allergies or diet concerns and need some guidance
• have just started a new exercise plan
• want a personalized action plan to get to your health goals
Remaining appointments will booked after your first appointment.
This is the best way to make lasting changes and teach you how to become healthy.
"Non-refundable"
Balance Your Health - 12 Week Program
12 Week Program:
12 Hours of Education for your health, Bi-weekly sessions via zoom.
Guides, Handouts, Wrap up Group Call
4 weeks of meal plans/recipe books
All sessions will be recorded and sent to you.
At the end of the program, you will receive a bonus booklet for you to keep and refer to when you need. Pdf delivered via email.
Learn what works best for you, set goals, balance your meals, learn to eat healthy and so much more. These 12 Weeks will rejuvenate your mind body and your perspective.
Healthy living is not just a phase it is a Lifestyle.
I look forward to being on this journey with you!
"Non-refundable"
Anti - Inflammatory 12 Week Program
Inflammation can show itself as multiple frustrating symptoms that disrupt your daily life. Because these symptoms are “common,” we tend to ignore them, pop a pill, and try to push through our day. But here’s the thing…chronic inflammation can lead to more serious health issues if left untreated.
Program:
BEGINNING:
With a health history questionnaire and consent form. Once received we will book a consult via zoom to discuss your health information. Then you will start Phase 1 which is one of 3 Phases over the next 12 weeks.
PHASE 1:
Bi-Weekly Education and Information on how inflammation affects the body. Knowledge is power and you need to know what, why and how your everyday life is affecting you and your body with inflammation. Recommendations based on you as an individual we start out with food and may add supplementation. Journalling is a huge part of your healing process. Zoom follow-up call.
PHASE 2:
Continue all of Phase one’s recommendations and we will be adding a 4-week meal plan focusing on eating healthy and inflammation. Discuss pH and supplementation.
PHASE 3:
Continue all of phase one’s recommendations and add a 4-week Gut healing meal plan. Discuss Super foods and detoxification.
Benefits of the Anti-Inflammatory 12 week Program:
Relief from brain fog, better concentration. Sleeping better and feeling rested when you wake. Improved stomach issues, less bloating, constipation, gas, or abdominal discomfort. Relieving body aches and pains. Controlling outbreaks and rashes on your skin. Stuffy nose and headaches.
Learn how to repair and heal your body with a balanced eating plan, detoxification and learn how to live a healthy lifestyle without pain and symptoms.
Meal Plans Healthy Eating
12-week program centered around real food for real health.
Are you ready to lose weight the healthy way and train your body to keep it off? Do you like the idea of healthy choices and sustainable weight loss? No more fad diets, no more confusion, Its time to do this right!
Imagine your life with lots of energy and low stress…it all starts with healthy choices. This is a realistic eating plan which can help you achieve moderate, steady weight loss – the best way to lose weight and keep it off!
This Program Focuses On:
• Reconnecting to what your body needs.
• Making healthy choices.
• Learning how to start the day healthy and keep on track.
• Easy to follow, flexible strategies to develop healthy habits.
What's Included:
Initial consult and health history. End of the program consult.
• Bi - Weekly appointments via phone or zoom
• Menu plans for 8 weeks – whole-foods plant-based menus that work.
• Healthy Recipes - Grocery Lists
• Educational materials – sources for the best information about your health
• Emails – information, guidance, helpful hints and tips.
This is the program for you if:
• You have made changes to your diet but can’t lose weight.
• You are feeling confused over which foods to eat to feel nourished and lose weight at the same time.
• You want to eat healthy but are not sure what to do or how to begin.
• You are having a hard time staying on track and keeping motivated.
• You’ve started diets and ended up feeling frustrated, gained the weight back.
• You need accountability in order to stay on course.
• You feel ready to make a change and want a plan that is easy to follow.
The rewards:
• Improved health & vitality achieved naturally and real results that actually last.
• Good health, high energy, glowing skin, your ideal weight.
• Realistic programs to follow to gain and maintain a healthy body weight. Good health, high energy, glowing skin, your ideal weight.
- Once purchased you will receive a confirmation email with an invitation to book your appointments.
"Non-refundable"
I have also been overweight all my life. I have tried virtually every weight loss scheme under the sun but I was keeping things under control to a certain extent by way of my active occupation but then I quit smoking. As well, I ended up with medical issues that curtailed my activity and then retired which didn't help either. My medical issues have been mostly resolved but the weight remained. Linda has been instrumental in helping me get my life and my weight back on track. I will be forever grateful for your advice and help on this journey. Still have a ways to go but I am excited to see what the future brings!!
Thank you so much Linda for offering your wonderful services. Through the recipes, the guidance and weekly accountability weigh ins, I have had great success with Linda's program. I feel more energetic, my cells look healthier and I have lost 20 pounds and kept it off for over six months. I do not feel as hungry, as I am feeding my body with healthy foods that satisfy my cravings. Linda is professional, knowledgeable and friendly. I would absolutely recommend New Roads Nutrition to anyone looking to improve their health. Linda, I appreciate all you have done to improve my overall health and well being. Thank you so much!!
Since I joined your program, you have helped me not only with menu planning but you've also helped to coach me in managing my expectations and attitude toward "healthy" weight loss. I have found that being accountable to you helps to keep me on track. Your knowledge base far exceeds that of a nutritionist: the added bonus of all of your other teaching skills has been a boon for me. Thanks!
You are exceptional. You have so much to offer: original ideas, authentic advice, real talent,
undeniable strength, true caring and amazing knowledge. You are a unique blend of even more
great qualities that makes you someone to respect, admire, seek out and turn to. The health you
have given me has changed my life. Thank goodness for you being you and changing lives.
I have been overweight for most of my life. I’ve tried every diet and weight loss club that you can think of, when I lost weight I always gained it back and more. I am also diabetic and take insulin which doesn’t help my with loss. My weight was 343 and I ended up in the hospital with heart and kidney problems.
I had to lose weight or my life. I saw a notice about New Roads Nutrition and the Healthy Weight
Loss program. My husband and I went for an appointment with the nutritionist Linda Jefferson.
She took us through the whole program and we decided that it might be what I needed. I joined
the program, I received the plan, recipes, and a lot of information I could use to become
healthier.
I was following her program and my weight was dropping each week when I weighted in. I was
down 25 lbs and I felt I needed to continue and so I signed on for another 8 more weeks, and I
kept losing. I have lost a total of 52 lbs . I have a long way to go and with Linda’s help I will
reach a goal that I am happy with. Thank you Linda for making a difference in my life. I could not
have done it with out you.