Services

12 Week Program:

12 Hours of Education for your health, Bi-weekly sessions via zoom.

Guides, Handouts, Wrap up Group Call 

4 weeks of meal plans/recipe books

All sessions will be recorded and sent to you.

At the end of the program, you will receive a bonus booklet for you to keep and refer to when you need. Pdf delivered via email.

 Learn what works best for you, set goals, balance your meals, learn to eat healthy and so much more. These 12 Weeks will rejuvenate your mind body and your perspective.

 Healthy living is not just a phase it is a Lifestyle.

I look forward to being on this journey with you!

"Non-refundable"

Inflammation can show itself as multiple frustrating symptoms that disrupt your daily life. Because these symptoms are “common,” we tend to ignore them, pop a pill, and try to push through our day. But here’s the thing…chronic inflammation can lead to more serious health issues if left untreated.

• Poor dietary choices and unhealthy lifestyles that expose the body to environmental toxins can lead to chronic inflammation. Chronic inflammation occurs when the body is burdened with toxins that accumulate over a long period. Another cause of inflammation is dysbiosis or an imbalance in the composition of your gut bacteria. Food allergies and gut infections can also put your immune response on overdrive, triggering chronic inflammation. So, what can you do?

Program:

BEGINNING: 

With a health history questionnaire and consent form. Once received we will book a consult via zoom to discuss your health information. Then you will start Phase 1 which is one of 3 Phases over the next 12 weeks.

PHASE 1:

Bi-Weekly Education and Information on how inflammation affects the body. Knowledge is power and you need to know what, why and how your everyday life is affecting you and your body with inflammation. Recommendations based on you as an individual we start out with food and may add supplementation. Journalling is a huge part of your healing process. Zoom follow-up call.

PHASE 2:

Continue all of Phase one’s recommendations and we will be adding a 4-week meal plan focusing on eating healthy and inflammation. Discuss pH and supplementation.

PHASE 3: 

Continue all of phase one’s recommendations and add a 4-week Gut healing meal plan. Discuss Super foods and detoxification.

Benefits of the Anti-Inflammatory 12 week Program:

Relief from brain fog, better concentration. Sleeping better and feeling rested when you wake. Improved stomach issues, less bloating, constipation, gas, or abdominal discomfort. Relieving body aches and pains. Controlling outbreaks and rashes on your skin. Stuffy nose and headaches. 

Learn how to repair and heal your body with a balanced eating plan, detoxification and learn how to live a healthy lifestyle without pain and symptoms.

12-week program centered around real food for real health.

Once purchased you will receive a confirmation email with an invitation to book your appointments on your schedule - 

 (2x1 Hour Appointments )

Your health journey starts with YOU. We will get to the root cause of your body’s
ailments.

• We begin with a full evaluation questionnaire of all of your health goals, your
• health concerns and symptoms.
• You will be sent a questionnaire, once completed we will set up another appoinement
  
• Detecting your body’s imbalances is our focus to correct and set up a plan for a healthier you.

This is perfect for those who:

• have general wellness or nutrition concerns (you want to make sure you're
on the right track)
• are unsure what's going on, but something needs to change
• have new food allergies or diet concerns and need some guidance
• have just started a new exercise plan
• want a personalized action plan to get to your health goals
Remaining appointments will booked after your first appointment.

This is the best way to make lasting changes and teach you how to become healthy.

"Non-refundable"