Improve your health with a 1 hour Nutrition Consultation. A nutrition assessment can help highlight areas of imbalance, which can then be nutritionally supported to improve overall well-being. Holistic nutrition benefits may include, but are not limited to:
- weight loss
- stress management
- increased energy
- reduced acne/eczema
- improved digestion and
- blood sugar regulation
1 Hour Health Consultation - In person, on the phone or via Zoom
As a Holistic Nutritionist we see you as a unique individual, and create our plan around you.
In our first session, I will take a thorough health history, learn your goals, and assess how I can best support you. You will leave the session with a few immediate actionable steps to work on, and I will follow up with a more detailed plan uniquely tailored to your needs.
This may include dietary advice, recipes, meal plans, suggestions for sleep, exercise, self-care, or supplementation, general referrals and resources.
Follow up appointments will be discussed and booked at your request.
We will contact you to schedule your appointment.