Collagen is the body’s most abundant protein. It is linked to many health benefits including helping to promote healthy hair, skin, nails and joints.** As we grow older, our body begins to create less collagen, slowing down its production by about 1-2%.
Our body’s natural collagen production begins to decline around the age of 25. This is why taking supplements, like Progressive Collagen, Neocell Super Collagen Powder +C or Beauty Bursts soft chews and Lorna Vanderhaeghe Active powder everyday can help.
Who else can benefit from it?
Anyone! You don’t need to be 25 years old to add collagen to your diet. Collagen is the protein responsible for skin elasticity. It also plays a role in joint and bone health.
Human bodies create collagen naturally. Over time, however, the production of this protein slows down.
As a result, a person's skin begins to lose some of its ability to bounce back into shape, a process that many call "elasticity." As this occurs, wrinkles begin to form.
Although certain foods, such as bone broth, contain collagen, people who want wrinkle-free skin or other health benefits often look to supplements to increase their collagen intake.
There are several potential health benefits that collagen supplements offer. There is some evidence to suggest that collagen supplements can help with restoring or preventing the deterioration of the cartilage in the joints and increase muscle mass.
Collagen makes up a significant amount of bone structure and helps keep the bones strong. As a person ages and collagen production slows, bones can become weaker as the person loses the collagen necessary to keep the bones strong and supported. This can lead to the development of conditions such as osteoporosis.
Taking collagen supplements may also help support a healthy cardiovascular system.
Start slowly adding collagen supplements to your daily routine. Currently, there are not many known risks to taking collagen supplements.
However, some supplements are made from common food allergens, such as fish, shellfish and eggs. People with allergies to these foods should read the ingredients to prevent allergic reactions.
Consult a health practitioner before taking supplements.